How to come back from the Overthinking
I hope this article is very interesting to you. Why I said it's much influence to me in my life. Sometimes when I'm lying in bed and about to go to sleep negative thoughts start buzzing around in my mind. In the past they could do quite a bit of damage. Nowadays I've become good at catching them quickly and to say to myself: No, no, we are not going to think about this now. This is not a good time to thinking this vulnerable matter. I know that when I'm hungry or sleepy then my mind sometimes come to be vulnerable to not thinking clearly and to negativity. So I follow up my “no, no…” phrase and I say to myself that I will think this situation or issue through when I know that my mind will work much better. For example, after I've eaten something or in the morning after I have gotten my hours of sleep. It took a bit of practice to get this to work but I've gotten pretty good at postponing thinking in this way. And I know from experience that when I r