Tips of Relaxation
Hi.. Now a days every one busy so they are don't bothered each other and also they had high level of pressure from the side of their job.. So it will affects to their career. When many of us have some time to relax, we distract ourselves—turning our attention to social media, YouTube, Netflix, and other things in the digital world. In the moment, these things feel like a reprieve from the stressors of daily life. But the truth is that tending to them in our downtime may hurt more than help. There’s a reason for this: digital activities rarely lead us to relax. So what should we do to relax? The key is to do things that actually make your mind less stimulated. Each time we pay attention to something new and novel in our digital world, our brain rewards us with a hit of dopamine, a pleasure and reward chemical. We get a hit each time we refresh YouTube. We get another hit each time we check news websites like CNN and the comedy channel. We get yet another hit when we r